WHR Calculator
Calculate WHR with gender-based risk ranges.
Reference ranges: Waist 40-160 cm, Hip 60-170 cm
Enter waist and hip to see WHR and risk reference
Reference Ranges
| Risk Level | Male Range | Female Range |
|---|---|---|
Low | < 0.90 | < 0.80 |
Moderate | 0.90 - 0.99 | 0.80 - 0.84 |
High | ≥ 1.00 | ≥ 0.85 |
Formula
WHR = waist ÷ hip
Example: Waist 78cm, Hip 96cm
WHR = 78 ÷ 96 = 0.81
Measurement Guide
Waist: Measure at navel level after a normal exhale
Hip: Measure around the widest part of the hips
Risk Level
Enter waist and hip to see WHR and risk reference
About This Tool
This tool calculates waist-to-hip ratio (WHR). Enter waist and hip measurements to get WHR with gender-based low/medium/high risk ranges. Useful for daily health reference with all data processed locally.
Features
- 📏 Quick Calculation: Get WHR from waist and hip
- 🧭 Risk Levels: Gender-based reference ranges
- 📌 Measurement Guide: Clear waist/hip measuring tips
- 📋 One-click Copy: Copy summary easily
- 📱 Responsive UI: Clear on mobile and desktop